Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
To find your purpose, imagine a better world
Strengthen feelings of kindness and connection toward others.
Get a quick dose of joy by listening to laughter.
Use good news to strengthen your bonds with friends or family.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
When your self-image takes a hit, reflect on what matters.
Help children cultivate self-compassion by planning enjoyable activities.
Overcome your reluctance and discover how kind other people are.
Change your outlook on a negative event — and enjoy less stress.
Stop beating yourself up for flaws and mistakes.
Help students write a letter of thanks and deliver it in person.
Show appreciation in a way that builds trust and closeness.
Reflect on caring memories with your child to feel closer.
Recalling how others have comforted us can make us more compassionate.
How a stroll outside can help build lasting happiness.
Help children understand what it means to forgive.
How to elicit kindness by making problems personal.
A way to tackle an intimidating task.
Invite your teen to have conversations about civic empowerment.
Feeling tense? Feel your body relax as you try this practice.
Use language to help orient kids toward cooperation.
Sharpen your sense of purpose by defining and committing to your goals.
Help teens understand and practice being humble.
A simple, effective way to work through an emotional challenge.
Be kind to yourself by mindfully wishing yourself well.
A creative way to build happiness and meaning in life.
A subtle way to induce kindness, particularly in kids.
Foster generosity in kids with awe-inspiring art.
Help students count their blessings and enjoy school more.
Spice up your relationship by trying something new.
Label your unpleasant feelings to reduce distress.
Build resilience by changing the way you respond to challenges.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and express what they are thankful for.
Count your blessings and enjoy better health and happiness.
Use language that sparks helpfulness in children.
Make music together to encourage generosity and helping in young children.
Show love to your children by helping them process emotions.
Feel happier and less stressed by reducing your screen time.
How your conversations with adults can encourage generosity in your children.
A way to tune into the positive events in your life.
Help children have conversations to build closeness.
How to appreciate a loved one by imagining your life without them.
Connect with your sense of purpose in your parenting by writing a short reflection.
To feel more connected, skip the small talk and ask these questions instead.
A way to lift yourself out of the mundane.
Connect with a partner through empathy and understanding.
How to encourage generosity by finding commonalities between people.
Steer clear of these 4 toxic relationship behaviors.
How to overcome barriers to kindness in yourself and others.
Take a step back and analyze your feelings without ruminating.
Tap into your positive traits and enjoy greater happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
A research-backed process for letting go of a grudge.
Encourage young kids to be giving by reading inspiring books.
Find wonder and inspiration in the world outside.
Foster optimism by imagining a positive future.
Feel grateful as you reflect on all the gifts in your life.
Transform your tasks and relationships at work to build more meaning and purpose.
Key steps for discussing issues collaboratively.
Discover what activities bring you the most happiness.
Spend quality time with people you care about.
Strengthen feelings of concern for the suffering of others.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
How to appreciate what you have by imagining your life without it.
How to encourage kindness in ways that also boost happiness.
How to praise kids in ways that make them more kind.
A healthier way to deal with stressful situations.
Making art about kindness inspires kids to be caring and generous.
Read a story that will inspire awe.
Think about conflict differently to improve your relationship.
Help adolescents start exploring and reflecting on meaningful life goals.
A writing exercise to foster connection and kindness.
How your conversations with adults can encourage honesty in your children.
To foster resilience, think about a hurtful event in a different way.
Help students tune in to the positive events in their lives.
Cultivate the clarity and courage to protect yourself from harm.
Key principles to help you forgive and achieve peace of mind.
A trick to bring yourself lasting happiness.
Help teens write about what matters to them to feel more purposeful.
How to feel happier by doing things for others.
Praise children in a way that promotes honest behavior.
Labeling feelings can help elicit your child’s empathy and generosity.
Rediscovering ordinary experiences can bring unexpected joy.
Use pretend play to encourage children to persevere through difficulty.
A writing exercise that makes you feel awesome.
Ask kids to make a verbal pledge to be honest.
A way to build resilience to stress, anxiety, and anger.
Help kids rethink prejudice and connect across differences.
Get happier by seeing the humor in life.
A good apology involves more than saying "sorry."
Have a discussion to deepen your child's experience of gratitude.
Write a letter expressing thanks, and deliver it in person.
Build the kind of relationships you want by fostering optimism.
To reduce stress, try facing your fears head-on.
A way to forge connections across lines of difference.