Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Discover what activities bring you the most happiness.
Help teens understand and practice being humble.
How to elicit kindness by making problems personal.
Cultivate the clarity and courage to protect yourself from harm.
When your self-image takes a hit, reflect on what matters.
Recalling how others have comforted us can make us more compassionate.
How to encourage kindness in ways that also boost happiness.
A writing exercise that makes you feel awesome.
Get happier by seeing the humor in life.
Praise children in a way that promotes honest behavior.
Spice up your relationship by trying something new.
How to appreciate a loved one by imagining your life without them.
Feeling tense? Feel your body relax as you try this practice.
A healthier way to deal with stressful situations.
Feel grateful as you reflect on all the gifts in your life.
Get a quick dose of joy by listening to laughter.
How to encourage generosity by finding commonalities between people.
Rediscovering ordinary experiences can bring unexpected joy.
Teach kids how to practice to help them achieve their goals.
Reflect on caring memories with your child to feel closer.
Help kids rethink prejudice and connect across differences.
Key principles to help you forgive and achieve peace of mind.
Build resilience by changing the way you respond to challenges.
Build the kind of relationships you want by fostering optimism.
Use language to help orient kids toward cooperation.
Encourage young kids to be giving by reading inspiring books.
How your conversations with adults can encourage honesty in your children.
How a stroll outside can help build lasting happiness.
Sharpen your sense of purpose by defining and committing to your goals.
A creative way to build happiness and meaning in life.
Spend quality time with people you care about.
Help students write a letter of thanks and deliver it in person.
A way to build resilience to stress, anxiety, and anger.
Making art about kindness inspires kids to be caring and generous.
To feel more connected, skip the small talk and ask these questions instead.
A simple, effective way to work through an emotional challenge.
Foster generosity in kids with awe-inspiring art.
A writing exercise to foster connection and kindness.
Use language that sparks helpfulness in children.
Help adolescents start exploring and reflecting on meaningful life goals.
How to overcome barriers to kindness in yourself and others.
A subtle way to induce kindness, particularly in kids.
To find your purpose, imagine a better world
Labeling feelings can help elicit your child’s empathy and generosity.
A way to forge connections across lines of difference.
Take a step back and analyze your feelings without ruminating.
Help students tune in to the positive events in their lives.
Create a warm, non-judgmental space for teens to talk about challenges.
Ask kids to make a verbal pledge to be honest.
To reduce stress, try facing your fears head-on.
Read a story that will inspire awe.
Help kids consider offering reparations as part of their apologies.
How to appreciate what you have by imagining your life without it.
Tap into your positive traits and enjoy greater happiness.
Help children understand what it means to forgive.
Strengthen feelings of kindness and connection toward others.
Count your blessings and enjoy better health and happiness.
Connect with a partner through empathy and understanding.
Steer clear of these 4 toxic relationship behaviors.
Help children have conversations to build closeness.
Write a letter expressing thanks, and deliver it in person.
Show love to your children by helping them process emotions.
Change your outlook on a negative event — and enjoy less stress.
Think about conflict differently to improve your relationship.
Overcome your reluctance and discover how kind other people are.
Foster optimism by imagining a positive future.
How to praise kids in ways that make them more kind.
Use pretend play to encourage children to persevere through difficulty.
Find wonder and inspiration in the world outside.
Feel happier and less stressed by reducing your screen time.
Help teens understand and express what they are thankful for.
How to feel happier by doing things for others.
A way to tune into the positive events in your life.
Help children cultivate self-compassion by planning enjoyable activities.
Make music together to encourage generosity and helping in young children.
Strengthen feelings of concern for the suffering of others.
To foster resilience, think about a hurtful event in a different way.
Key steps for discussing issues collaboratively.
Transform your tasks and relationships at work to build more meaning and purpose.
How your conversations with adults can encourage generosity in your children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to lift yourself out of the mundane.
A good apology involves more than saying "sorry."
Help students count their blessings and enjoy school more.
Have a discussion to deepen your child's experience of gratitude.
A trick to bring yourself lasting happiness.
A way to tackle an intimidating task.
Use good news to strengthen your bonds with friends or family.
Stop beating yourself up for flaws and mistakes.
A research-backed process for letting go of a grudge.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.