Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A writing exercise that makes you feel awesome.
Help students write a letter of thanks and deliver it in person.
Key principles to help you forgive and achieve peace of mind.
Praise children in a way that promotes honest behavior.
Use good news to strengthen your bonds with friends or family.
How to encourage kindness in ways that also boost happiness.
Think about conflict differently to improve your relationship.
Read a story that will inspire awe.
A way to tackle an intimidating task.
Feel happier and less stressed by reducing your screen time.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Connect with your sense of purpose in your parenting by writing a short reflection.
A trick to bring yourself lasting happiness.
Show appreciation in a way that builds trust and closeness.
A writing exercise to foster connection and kindness.
Help students tune in to the positive events in their lives.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Stop beating yourself up for flaws and mistakes.
To find your purpose, imagine a better world
Label your unpleasant feelings to reduce distress.
Steer clear of these 4 toxic relationship behaviors.
A way to tune into the positive events in your life.
How to praise kids in ways that make them more kind.
Key steps for discussing issues collaboratively.
Get a quick dose of joy by listening to laughter.
Turn an everyday action into a tool for mindfulness and stress reduction.
Foster generosity in kids with awe-inspiring art.
Discover what activities bring you the most happiness.
Write a letter expressing thanks, and deliver it in person.
Build the kind of relationships you want by fostering optimism.
Ask kids to make a verbal pledge to be honest.
Help children cultivate self-compassion by planning enjoyable activities.
Show love to your children by helping them process emotions.
Rediscovering ordinary experiences can bring unexpected joy.
To feel more connected, skip the small talk and ask these questions instead.
Recalling how others have comforted us can make us more compassionate.
How to appreciate a loved one by imagining your life without them.
Help kids rethink prejudice and connect across differences.
Encourage young kids to be giving by reading inspiring books.
How a stroll outside can help build lasting happiness.
Strengthen feelings of concern for the suffering of others.
Making art about kindness inspires kids to be caring and generous.
A healthier way to deal with stressful situations.
How to feel happier by doing things for others.
Use language to help orient kids toward cooperation.
Cultivate the clarity and courage to protect yourself from harm.
Overcome your reluctance and discover how kind other people are.
Have a discussion to deepen your child's experience of gratitude.
Help teens understand and practice being humble.
Sharpen your sense of purpose by defining and committing to your goals.
Help adolescents start exploring and reflecting on meaningful life goals.
Tap into your positive traits and enjoy greater happiness.
A good apology involves more than saying "sorry."
Get happier by seeing the humor in life.
Reflect on caring memories with your child to feel closer.
How your conversations with adults can encourage generosity in your children.
Feel grateful as you reflect on all the gifts in your life.
Invite your teen to have conversations about civic empowerment.
Take a step back and analyze your feelings without ruminating.
Help teens write about what matters to them to feel more purposeful.
A research-backed process for letting go of a grudge.
Make music together to encourage generosity and helping in young children.
How to appreciate what you have by imagining your life without it.
Spice up your relationship by trying something new.
A way to forge connections across lines of difference.
Help children understand what it means to forgive.
Connect with a partner through empathy and understanding.
To reduce stress, try facing your fears head-on.
When your self-image takes a hit, reflect on what matters.
Create a warm, non-judgmental space for teens to talk about challenges.
Help students count their blessings and enjoy school more.
Transform your tasks and relationships at work to build more meaning and purpose.
A subtle way to induce kindness, particularly in kids.
Build resilience by changing the way you respond to challenges.
Count your blessings and enjoy better health and happiness.
To foster resilience, think about a hurtful event in a different way.
How to overcome barriers to kindness in yourself and others.
A way to lift yourself out of the mundane.
A simple, effective way to work through an emotional challenge.
How to encourage generosity by finding commonalities between people.
How your conversations with adults can encourage honesty in your children.
A creative way to build happiness and meaning in life.
Foster optimism by imagining a positive future.
Find wonder and inspiration in the world outside.
Feeling tense? Feel your body relax as you try this practice.
Help teens understand and express what they are thankful for.
Strengthen feelings of kindness and connection toward others.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
Use language that sparks helpfulness in children.
Use pretend play to encourage children to persevere through difficulty.
Spend quality time with people you care about.
Be kind to yourself by mindfully wishing yourself well.
Help children have conversations to build closeness.
How to elicit kindness by making problems personal.