Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Find wonder and inspiration in the world outside.
Rediscovering ordinary experiences can bring unexpected joy.
A subtle way to induce kindness, particularly in kids.
Help children cultivate self-compassion by planning enjoyable activities.
How to encourage kindness in ways that also boost happiness.
Change your outlook on a negative event — and enjoy less stress.
Turn an everyday action into a tool for mindfulness and stress reduction.
To foster resilience, think about a hurtful event in a different way.
How a stroll outside can help build lasting happiness.
Stop beating yourself up for flaws and mistakes.
A way to forge connections across lines of difference.
Make music together to encourage generosity and helping in young children.
Sharpen your sense of purpose by defining and committing to your goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Build resilience by changing the way you respond to challenges.
Think about conflict differently to improve your relationship.
Get happier by seeing the humor in life.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior.
Transform your tasks and relationships at work to build more meaning and purpose.
Help children have conversations to build closeness.
Build the kind of relationships you want by fostering optimism.
Get a quick dose of joy by listening to laughter.
How to feel happier by doing things for others.
Foster optimism by imagining a positive future.
Overcome your reluctance and discover how kind other people are.
Help students count their blessings and enjoy school more.
A simple, effective way to work through an emotional challenge.
A way to tackle an intimidating task.
A writing exercise to foster connection and kindness.
Help teens write about what matters to them to feel more purposeful.
A creative way to build happiness and meaning in life.
Show appreciation in a way that builds trust and closeness.
How to appreciate what you have by imagining your life without it.
Help students write a letter of thanks and deliver it in person.
Key principles to help you forgive and achieve peace of mind.
Ask kids to make a verbal pledge to be honest.
Feel grateful as you reflect on all the gifts in your life.
A way to build resilience to stress, anxiety, and anger.
How to overcome barriers to kindness in yourself and others.
Encourage young kids to be giving by reading inspiring books.
Use language that sparks helpfulness in children.
How to appreciate a loved one by imagining your life without them.
Discover what activities bring you the most happiness.
A trick to bring yourself lasting happiness.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Cultivate the clarity and courage to protect yourself from harm.
Key steps for discussing issues collaboratively.
Teach kids how to practice to help them achieve their goals.
Help teens understand and express what they are thankful for.
Show love to your children by helping them process emotions.
Have a discussion to deepen your child's experience of gratitude.
Help students tune in to the positive events in their lives.
How your conversations with adults can encourage honesty in your children.
Help children understand what it means to forgive.
Take a step back and analyze your feelings without ruminating.
Foster generosity in kids with awe-inspiring art.
To reduce stress, try facing your fears head-on.
Spice up your relationship by trying something new.
A good apology involves more than saying "sorry."
How to praise kids in ways that make them more kind.
Use good news to strengthen your bonds with friends or family.
Help teens understand and practice being humble.
Write a letter expressing thanks, and deliver it in person.
Feel happier and less stressed by reducing your screen time.
Connect with your sense of purpose in your parenting by writing a short reflection.
Invite your teen to have conversations about civic empowerment.
Reflect on caring memories with your child to feel closer.
Label your unpleasant feelings to reduce distress.
A healthier way to deal with stressful situations.
Connect with a partner through empathy and understanding.
Tap into your positive traits and enjoy greater happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
Use language to help orient kids toward cooperation.
Help adolescents start exploring and reflecting on meaningful life goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Encourage children to express their thanks with arts and crafts.
Strengthen feelings of kindness and connection toward others.
To find your purpose, imagine a better world
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies.
To feel more connected, skip the small talk and ask these questions instead.
How your conversations with adults can encourage generosity in your children.
Recalling how others have comforted us can make us more compassionate.
Be kind to yourself by mindfully wishing yourself well.
Spend quality time with people you care about.
How to encourage generosity by finding commonalities between people.
Making art about kindness inspires kids to be caring and generous.
Strengthen feelings of concern for the suffering of others.
How to elicit kindness by making problems personal.
Steer clear of these 4 toxic relationship behaviors.
When your self-image takes a hit, reflect on what matters.
A research-backed process for letting go of a grudge.
Count your blessings and enjoy better health and happiness.
A way to tune into the positive events in your life.
Help kids rethink prejudice and connect across differences.
Use pretend play to encourage children to persevere through difficulty.
Read a story that will inspire awe.
Help children learn moral lessons from honest characters in stories.
A way to lift yourself out of the mundane.