Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
To feel more connected, skip the small talk and ask these questions instead.
How your conversations with adults can encourage generosity in your children.
How to elicit kindness by making problems personal.
Rediscovering ordinary experiences can bring unexpected joy.
Get a quick dose of joy by listening to laughter.
To reduce stress, try facing your fears head-on.
Count your blessings and enjoy better health and happiness.
Cultivate the clarity and courage to protect yourself from harm.
Get happier by seeing the humor in life.
A trick to bring yourself lasting happiness.
Steer clear of these 4 toxic relationship behaviors.
A way to tackle an intimidating task.
Discover what activities bring you the most happiness.
Key steps for discussing issues collaboratively.
Ask kids to make a verbal pledge to be honest.
Overcome your reluctance and discover how kind other people are.
Making art about kindness inspires kids to be caring and generous.
Foster optimism by imagining a positive future.
How a stroll outside can help build lasting happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tune into the positive events in your life.
Connect with a partner through empathy and understanding.
A writing exercise to foster connection and kindness.
Help children have conversations to build closeness.
Transform your tasks and relationships at work to build more meaning and purpose.
Spice up your relationship by trying something new.
Use language to help orient kids toward cooperation.
Use language that sparks helpfulness in children.
Foster generosity in kids with awe-inspiring art.
To foster resilience, think about a hurtful event in a different way.
How your conversations with adults can encourage honesty in your children.
A good apology involves more than saying "sorry."
Help students tune in to the positive events in their lives.
Find wonder and inspiration in the world outside.
Help teens understand and practice being humble.
Spend quality time with people you care about.
Feel happier and less stressed by reducing your screen time.
Labeling feelings can help elicit your child’s empathy and generosity.
Feeling tense? Feel your body relax as you try this practice.
Tap into your positive traits and enjoy greater happiness.
A way to lift yourself out of the mundane.
Show love to your children by helping them process emotions.
When your self-image takes a hit, reflect on what matters.
Reflect on caring memories with your child to feel closer.
Build resilience by changing the way you respond to challenges.
Take a step back and analyze your feelings without ruminating.
Think about conflict differently to improve your relationship.
Help students count their blessings and enjoy school more.
A subtle way to induce kindness, particularly in kids.
Help children understand what it means to forgive.
Write a letter expressing thanks, and deliver it in person.
Help kids rethink prejudice and connect across differences.
To find your purpose, imagine a better world
A way to build resilience to stress, anxiety, and anger.
How to overcome barriers to kindness in yourself and others.
Make music together to encourage generosity and helping in young children.
Stop beating yourself up for flaws and mistakes.
How to appreciate what you have by imagining your life without it.
A writing exercise that makes you feel awesome.
Teach kids how to practice to help them achieve their goals.
Strengthen feelings of concern for the suffering of others.
Change your outlook on a negative event — and enjoy less stress.
Create a warm, non-judgmental space for teens to talk about challenges.
A healthier way to deal with stressful situations.
Recalling how others have comforted us can make us more compassionate.
How to encourage generosity by finding commonalities between people.
Use pretend play to encourage children to persevere through difficulty.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help teens understand and express what they are thankful for.
Key principles to help you forgive and achieve peace of mind.
Have a discussion to deepen your child's experience of gratitude.
A creative way to build happiness and meaning in life.
Help kids consider offering reparations as part of their apologies.
Encourage young kids to be giving by reading inspiring books.
Praise children in a way that promotes honest behavior.
Read a story that will inspire awe.
Strengthen feelings of kindness and connection toward others.
How to praise kids in ways that make them more kind.
How to appreciate a loved one by imagining your life without them.
How to feel happier by doing things for others.
Help students write a letter of thanks and deliver it in person.
A research-backed process for letting go of a grudge.
A way to forge connections across lines of difference.
Sharpen your sense of purpose by defining and committing to your goals.
Feel grateful as you reflect on all the gifts in your life.
Use good news to strengthen your bonds with friends or family.
Help children cultivate self-compassion by planning enjoyable activities.
A simple, effective way to work through an emotional challenge.
How to encourage kindness in ways that also boost happiness.