Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Think about conflict differently to improve your relationship.
Help students count their blessings and enjoy school more.
Be kind to yourself by mindfully wishing yourself well.
Praise children in a way that promotes honest behavior.
How to encourage generosity by finding commonalities between people.
Use good news to strengthen your bonds with friends or family.
Help kids consider offering reparations as part of their apologies.
Strengthen feelings of concern for the suffering of others.
Find wonder and inspiration in the world outside.
Use language to help orient kids toward cooperation.
Stop beating yourself up for flaws and mistakes.
Help children cultivate self-compassion by planning enjoyable activities.
Get happier by seeing the humor in life.
How your conversations with adults can encourage honesty in your children.
A way to tune into the positive events in your life.
A way to forge connections across lines of difference.
How to elicit kindness by making problems personal.
Use pretend play to encourage children to persevere through difficulty.
To reduce stress, try facing your fears head-on.
Spend quality time with people you care about.
Show appreciation in a way that builds trust and closeness.
Help students tune in to the positive events in their lives.
Change your outlook on a negative event — and enjoy less stress.
Making art about kindness inspires kids to be caring and generous.
Help children understand what it means to forgive.
Show love to your children by helping them process emotions.
Transform your tasks and relationships at work to build more meaning and purpose.
Help teens understand and express what they are thankful for.
Take a step back and analyze your feelings without ruminating.
Overcome your reluctance and discover how kind other people are.
How to overcome barriers to kindness in yourself and others.
Spice up your relationship by trying something new.
Use language that sparks helpfulness in children.
Reflect on caring memories with your child to feel closer.
Strengthen feelings of kindness and connection toward others.
How your conversations with adults can encourage generosity in your children.
Teach kids how to practice to help them achieve their goals.
Turn an everyday action into a tool for mindfulness and stress reduction.
Steer clear of these 4 toxic relationship behaviors.
Build the kind of relationships you want by fostering optimism.
To find your purpose, imagine a better world
Build resilience by changing the way you respond to challenges.
A way to tackle an intimidating task.
Make music together to encourage generosity and helping in young children.
A way to lift yourself out of the mundane.
A trick to bring yourself lasting happiness.
Help teens write about what matters to them to feel more purposeful.
Cultivate the clarity and courage to protect yourself from harm.
How to praise kids in ways that make them more kind.
Get a quick dose of joy by listening to laughter.
To feel more connected, skip the small talk and ask these questions instead.
How to appreciate a loved one by imagining your life without them.
A creative way to build happiness and meaning in life.
Labeling feelings can help elicit your child’s empathy and generosity.
Create a warm, non-judgmental space for teens to talk about challenges.
Ask kids to make a verbal pledge to be honest.
Recalling how others have comforted us can make us more compassionate.
Help adolescents start exploring and reflecting on meaningful life goals.
Help children have conversations to build closeness.
Invite your teen to have conversations about civic empowerment.
Key steps for discussing issues collaboratively.
A way to build resilience to stress, anxiety, and anger.
Rediscovering ordinary experiences can bring unexpected joy.
Encourage young kids to be giving by reading inspiring books.
Feel grateful as you reflect on all the gifts in your life.
Connect with a partner through empathy and understanding.
Help kids rethink prejudice and connect across differences.
Foster generosity in kids with awe-inspiring art.
To foster resilience, think about a hurtful event in a different way.
Label your unpleasant feelings to reduce distress.
A good apology involves more than saying "sorry."
How to feel happier by doing things for others.
Tap into your positive traits and enjoy greater happiness.
Write a letter expressing thanks, and deliver it in person.
Read a story that will inspire awe.
A research-backed process for letting go of a grudge.
Discover what activities bring you the most happiness.
Sharpen your sense of purpose by defining and committing to your goals.
A writing exercise to foster connection and kindness.
Key principles to help you forgive and achieve peace of mind.
How to encourage kindness in ways that also boost happiness.
Count your blessings and enjoy better health and happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Feel happier and less stressed by reducing your screen time.
A writing exercise that makes you feel awesome.
A simple, effective way to work through an emotional challenge.
Help teens understand and practice being humble.
How to appreciate what you have by imagining your life without it.
When your self-image takes a hit, reflect on what matters.
Help students write a letter of thanks and deliver it in person.
A healthier way to deal with stressful situations.
Foster optimism by imagining a positive future.
Connect with your sense of purpose in your parenting by writing a short reflection.
How a stroll outside can help build lasting happiness.
Feeling tense? Feel your body relax as you try this practice.
A subtle way to induce kindness, particularly in kids.
Have a discussion to deepen your child's experience of gratitude.